Weigh In record (no journal entry) for 24 July 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1234 kcal
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Fat: 49.15g | Prot: 49.39g | Carb: 138.01g.
Lunch: 2% Fat Milk, Pace Mild Picante Sauce, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), El Mexicano Sour Cream, Ground Beef (90% Lean / 10% Fat), McCormick Original Taco Seasoning Mix, Mission Flour Tortilla (Burrito Size). Snacks/Other: Lucerne Half & Half, Coffee, Lucerne Half & Half, Lucerne Half & Half, C&H Cane Sugar Cube. more...
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steady weight
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