William Shirley's Journal, 21 July 2014

194.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 48.36g | Prot: 38.66g | Carb: 121.03g.   Breakfast: Coffee. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Bagel. Snacks/Other: Merlot Wine , Merlot Wine . more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...