William Shirley's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

339 kcal

Fat: 25.91g | Prot: 6.81g | Carb: 20.53g. Breakfast: Coffee, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 17 July 2014

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