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SWEET!!! It's day three and I'm down 6lbs! I realize thats its probably just water weight at thins point but a pound is a pound so I am happy. I feel pretty good today and this was a nice motivation for me to keep going. Yeah Cheri!!
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1211 kcal
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Fat: 35.62g | Prot: 91.63g | Carb: 130.65g.
Breakfast: Baby Carrots, V8 100% Vegetable Juice, Crystal Lite. Lunch: Cauliflower, carrots, Fit & Active Plain Monfat Yogurt, 97% fat free roast beef, pepper jack cheese. Dinner: Sugar Free Creamy Caramel Pudding Snack, Tuna Sandwich , pistachios, banana. Snacks/Other: Crystal Lite, deli cuts chicken breast. more...
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4341 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Congratulations! 3lb. is 6 days is great. Keep up the good work!
15 Jul 09 by member: bertran6
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Congrats! That's awesome! :)
15 Jul 09 by member: ErinNickel
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15 Jul 09 by member: i82much
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15 Jul 09 by member: Divided By Zero
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Yay! Two pounds a day, not too shabby!! You're doing Fantastic!
16 Jul 09 by member: Starlitwolf
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