Lovealark's Journal, 19 July 2014

Did reasonably well on calories and carbs but could not record due to difficulty getting on from my I-pad.
Am learning to respond to feeling full and have added yoghurt as an afternoon snack. Walking, steps were recorded each day and I am doing well there and am trying to add activity more frequently. I am a little discouraged but still committed.

194.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.