Weigh In record (no journal entry) for 20 July 2014
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214.4 lb
Lost so far: 35.2 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2014:
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1823 kcal
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Fat: 172.21g | Prot: 47.01g | Carb: 18.14g.
Breakfast: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Dinner: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Organic Valley Heavy Whipping Cream. Snacks/Other: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only), Cilantro, Pepperjax Grill Jalapenos, Farmland Foods Hickory Smoked Bacon, Philadelphia Original Cream Cheese. more...
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losing 8.4 lb a week
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 Comments
21 Jul 14 by member: Deb_N
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