Weigh In record (no journal entry) for 19 July 2014
|
180.3 lb
Lost so far: 8.3 lb.
Still to go: 35.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2014:
|
1578 kcal
|
Fat: 95.51g | Prot: 133.95g | Carb: 23.71g.
Breakfast: Scrambled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Popsicle Sugar Free Popsicles, Butter, Snow Crab Legs baked or steamed. Snacks/Other: Hershey's Sugar Free Chocolates, Dixie Carb Counters Chocolat Chocolate Chip Muffin Mix, heavy whipping cream, liquid sucralose, coffee. more...
|
losing 15.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|