Weigh In record (no journal entry) for 18 July 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1804 kcal
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Fat: 72.78g | Prot: 76.35g | Carb: 229.23g.
Breakfast: Starbucks Espresso Shot, 1% Fat Milk, Starbucks Espresso Shot, Ocean Spray Reduced Sugar Craisins, Cream of Wheat Whole Grain Cereal, Silk Silk Almondmilk Protein + Fiber. Lunch: De Cecco Rigatoni, Arrabbiata Sauce. Dinner: Del Taco Chips and Salsa (Small), Tostada with Beans, Beef and Cheese. Snacks/Other: Dove Dark Chocolate Truffles, Quest Vanilla Almond Crunch. more...
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steady weight
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