Weigh In record (no journal entry) for 02 May 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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883 kcal
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Fat: 51.38g | Prot: 73.31g | Carb: 37.01g.
Breakfast: whole green beans, chicken meatballs with provolone. Lunch: chicken meatballs with provolone, whole green beans. Dinner: cucumber, green leaf lettuce salad, cherry tomatoes, chicken breasts. Snacks/Other: muffin in a, Almonds , coffee, splenda. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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