cmspooner's Journal, 17 July 2014

229.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 72.71g | Prot: 118.33g | Carb: 190.82g.   Breakfast: Popchips Sea Salt & Vinegar Potato Chips, Pure Protein Shake 35 - Vanilla Cream, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Starbucks Espresso Frappuccino Light (Venti), Chobani Flip Almond Coco Loco, Trader Joe's New Zealand Grass Fed Sharp Cheddar, Italian Bread, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: Red's Steak & Cheese Burrito, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, 365 Grated Parmesan. Snacks/Other: Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Weight Watchers Light String Cheese. more...

2529 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...