Weigh In record (no journal entry) for 16 July 2014
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2085 kcal
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Fat: 91.89g | Prot: 125.50g | Carb: 186.32g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 11.2 lb a week
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