Weigh In record (no journal entry) for 17 July 2014
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2059 kcal
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Fat: 91.47g | Prot: 91.29g | Carb: 239.13g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Clancy's Corn Chips, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Nectarines. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Brownie, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2389 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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