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The yo-yo effect
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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741 kcal
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Fat: 38.31g | Prot: 22.03g | Carb: 80.19g.
Dinner: Bakers Lemon Creams (1), Sun-Dried Tomatoes, Ghee, Aubergine, Mushrooms, Feta Cheese, Bakers Crackerbread Rye Toast. more...
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losing 7.7 lb a week
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 Comments
Good for you! You are half way to your goal weight!
17 Jul 14 by member: Deb_N
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Yes it is so exciting thanks Debz
17 Jul 14 by member: fatihaji02
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Yes, good for you... New friend!
17 Jul 14 by member: Ruhu
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17 Jul 14 by member: fatihaji02
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17 Jul 14 by member: ChristyLA
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the water has left the building ;)
17 Jul 14 by member: fatihaji02
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17 Jul 14 by member: AilaOne
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Its never a good if your weight jumps around but if you can manage it all the best.
18 Jul 14 by member: Zettie007
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