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The pizza went down well :p
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1527 kcal
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Fat: 51.52g | Prot: 89.02g | Carb: 192.33g.
Breakfast: Bananas, Moir's Jelly, 2% Fat Milk (Semi-Skimmed Milk), G.I. Lean Snack Replacement Shake - Strawberry. Dinner: Whole wheat pizza crust. more...
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gaining 7.7 lb a week
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 Comments
consider it a cheat day, and move on and forward.
16 Jul 14 by member: NowIunderstand
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Thanks yes it was lovely,,luckily I stayed within my daily calorie in take but you know sometimes you gain weight with no proper explanation
16 Jul 14 by member: fatihaji02
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If you kept your calories correct for the day, it is probably just water retention, because most pizza is high in sodium. Don't be discouraged.
16 Jul 14 by member: ChristyLA
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That explains it! hehe cool :)
17 Jul 14 by member: fatihaji02
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