Num4nock's Journal, 15 July 2014

262.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 60.67g | Prot: 108.49g | Carb: 574.92g.   Breakfast: General Mills Cheerios Toasted Whole Grain Oat Cereal, Snyder's of Hanover Pretzel Rods, Kroger Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

2903 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...