Weigh In record (no journal entry) for 19 July 2014
|
258.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
3860 kcal
|
Fat: 145.53g | Prot: 152.78g | Carb: 483.97g.
Breakfast: Kroger Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pero Family Farms Mini Sweet Peppers, Roma Tomatoes, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Five Guys Hamburger Patty (No Bun), Hometown Buffet Broccoli Bacon Salad, Bush's Best Country Style Baked Beans, Hamburger with Tomato and/or Catsup on Bun, Kraft American Cheese Slice. Snacks/Other: Seagram's Classic Lime Margarita, Seagram's Calypso Colada, Sun Chips Harvest Cheddar, Wal-Mart Bakery Soft Chocolate Chip Cookies, Wal-Mart Bakery Soft Double Chocolate Cookies. more...
|
|
2865 kcal
|
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|