Weigh In record (no journal entry) for 15 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2014:
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1806 kcal
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Fat: 76.79g | Prot: 143.02g | Carb: 140.81g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Dinner: French Salad Dressing, Sweet Potato Fries, Shrimp. Snacks/Other: Protein Powder (100% Whey Protein), Original Sunflower Seeds. more...
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2827 kcal
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Activities & Exercise:
Softball - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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