Weigh In record (no journal entry) for 21 July 2014
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1560 kcal
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Fat: 58.42g | Prot: 111.45g | Carb: 155.32g.
Breakfast: Hickory & Brown Sugar Barbecue Sauce, Exposed, MusclePharm Combat Powder - Cookies 'N' Cream, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut. Lunch: Red Raspberries, Snow or Sugar Snap Peas, Pork Chops (Top Loin, Boneless). Dinner: Fat Free French Style Dressing, Avocados, Green String Beans, Cooked Green Cabbage, Original Buttery Spread, Corn on the Cob, Chicken Drumstick, Chicken Thigh, Cherry Tomatoes. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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