Weigh In record (no journal entry) for 14 July 2014
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178.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2378 kcal
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Fat: 65.41g | Prot: 203.56g | Carb: 238.10g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Dinner: Frank's Sweet Chili Sauce, Wegmans Uncooked Shrimp, Nishiki Premium Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans 1% Low Fat Milk, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Clif Bar Clif Bar - Cool Mint Chocolate, Wegmans Honey Mustard Marinade, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice. more...
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losing 1.8 lb a week
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