Weigh In record (no journal entry) for 10 July 2014
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179.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2174 kcal
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Fat: 35.44g | Prot: 179.80g | Carb: 264.14g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, CSN 100% Pro Whey Standard, 100% Maple Syrup, Wegmans Turkey Sausage. Lunch: Nishiki Premium Brown Rice, Wegmans Honey Mustard Marinade, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Founders All Day IPA, Heinz Simply Heinz Tomato Ketchup, Thomas' Sahara 100% Whole Wheat Pita Pockets, Wegmans 2% Colby Jack Shredded Cheese, Wegmans 95/5 Ground Beef. Snacks/Other: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Bananas, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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gaining 6.3 lb a week
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