meonadiet's Journal, 18 April 2022

This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.

169.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1298 kcal

Fat: 68.04g | Prot: 70.84g | Carb: 105.74g.   Breakfast: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. Lunch: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. Dinner: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Other: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. more...

2875 kcal

Activities & Exercise: Body Combat - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...