Weigh In record (no journal entry) for 12 July 2014
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1409 kcal
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Fat: 49.08g | Prot: 112.43g | Carb: 154.73g.
Breakfast: Strawberries, Soy Protein Isolate, Quaker Instant Oatmeal - Plain. Lunch: Peanut Butter, Black Beans (Canned). Dinner: Strawberries, Peanut Butter, Bananas, GNC Whey Protein Complex. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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2322 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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