Jep1940's Journal, 19 July 2014

184.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 34.74g | Prot: 79.23g | Carb: 196.82g.   Breakfast: Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate, Keebler All Bran. Lunch: Peanut Butter, Red Beans and Rice. Dinner: Blueberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...

2289 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...