Jep1940's Journal, 04 July 2014

187

187.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 72.54g | Prot: 49.34g | Carb: 160.03g.   Breakfast: Cheese Biscuit. Lunch: Peanut Butter, Planters Deluxe Mixed Nuts, Blueberries, Lettuce. Dinner: Soy Milk, Peanut Butter, Whole Wheat Bread. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Golf (cart) - 1 hour and 19 minutes, Exercise machine (moderate) - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...