Weigh In record (no journal entry) for 12 July 2014
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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824 kcal
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Fat: 31.20g | Prot: 54.58g | Carb: 80.96g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Cantaloupe Melons , Hashed Brown Potatoes, Fried Egg, Boar's Head Prosciutto Di Parma. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Progresso Chicken & Orzo with Lemon Soup, Kim Chee Style Cabbage. more...
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gaining 22.4 lb a week
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