Weigh In record (no journal entry) for 13 July 2014
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247.8 lb
Lost so far: 23.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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730 kcal
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Fat: 16.75g | Prot: 34.79g | Carb: 113.23g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Progresso Chicken & Orzo with Lemon Soup. Dinner: Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Watermelon, Pickled Vegetables, Pickled Vegetables. more...
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losing 4.2 lb a week
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