Weigh In record (no journal entry) for 11 July 2014
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245.2 lb
Lost so far: 25.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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833 kcal
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Fat: 49.51g | Prot: 35.37g | Carb: 60.23g.
Breakfast: Crab Cake, Loompya Lumpia, Fried or Battered Breaded Floured Shrimp, Fried Green Tomatoes, Tea (Brewed) . Dinner: Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing, Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Fried Green Tomatoes. more...
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losing 2.8 lb a week
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