Chynah's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014


Comments 
Yep, everytime you do Atkins, it takes longer for the weight to come off, but just review your eating habits, and make sure you are not eating excessive carbs everyday. You have to find your critical carb level. So while I don't know what you are eating right now, maybe for the next two weeks cut it back to 30g per day and see if the scale starts moving in the downward direction. Best of luck, and know that you have to work the program in order for the program to work for you. Much success! 
11 Jul 14 by member: toppy24564

     
 

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