Weigh In record (no journal entry) for 14 April 2022
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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540 kcal
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Fat: 28.50g | Prot: 32.00g | Carb: 38.20g.
Breakfast: Trader Joe's Hollandaise Sauce, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 2.5 lb a week
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rallspach's weight history
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