rallspach's Journal, 28 March 2022

Weigh In record (no journal entry) for 28 March 2022
216.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2022:
635 kcal Fat: 18.89g | Prot: 36.29g | Carb: 83.95g.   Breakfast: GNC Layered Lean Bar, Bananas. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Activia Mixed Berry Yogurt. more...
gaining 0.0 lb a week



     
 

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