Weigh In record (no journal entry) for 10 July 2014
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208.1 lb
Lost so far: 10.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2637 kcal
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Fat: 83.60g | Prot: 121.93g | Carb: 359.69g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Wal-Mart Bakery Soft Peanut Butter Cookies, Bacon, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Oreo Cookie Sandwich. more...
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2233 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 3.1 lb a week
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