Weigh In record (no journal entry) for 09 July 2014
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207.7 lb
Lost so far: 10.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2516 kcal
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Fat: 70.69g | Prot: 121.93g | Carb: 367.91g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Wal-Mart Bakery Soft Peanut Butter Cookies, Clif Bar Clif Bar - Chocolate Chip. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, General Mills Cinnamon Toast Crunch Cereal (Container). more...
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2694 kcal
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Activities & Exercise:
Strength Training - 48 minutes, Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 4 hours and 7 minutes. more...
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losing 1.5 lb a week
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