Weigh In record (no journal entry) for 11 July 2014
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207.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2048 kcal
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Fat: 73.17g | Prot: 98.79g | Carb: 262.44g.
Breakfast: Oil Popped White Popcorn, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Wal-Mart Bakery Soft Peanut Butter Cookies. Dinner: Clif Bar Clif Bar - Chocolate Chip. more...
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2230 kcal
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Activities & Exercise:
Strength Training - 49 minutes, Treadmill Running - 8 minutes, Living - 18 hours, Sleeping - 5 hours and 3 minutes. more...
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losing 7.7 lb a week
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