William Shirley's Journal, 10 July 2014

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Weigh In record (no journal entry) for 10 July 2014

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:

638 kcal

Fat: 21.30g | Prot: 28.15g | Carb: 79.99g. Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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William Shirley's Journal, 10 July 2014

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