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William Shirley
Journal
09 Jul 14
William Shirley's Journal, 09 July 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 09 July 2014
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
138 kcal
Fat: 0.30g | Prot: 6.15g | Carb: 26.99g.
Breakfast:
Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice .
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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