William Shirley's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
191.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
138 kcal Fat: 0.30g | Prot: 6.15g | Carb: 26.99g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.