Katsolo's Journal, 13 April 2022

Blob up, muscle down, walked 3 miles last night wandering the park followed by puppy class. Life is busy but good.

Fancy dogs at the park. The second picture is my favorite piece of public art in Balboa Park, maybe San Diego. if you want more, https://nikidesaintphalle.org

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 69.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

164.5 lb Lost so far: 16.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 61.73g | Prot: 68.23g | Carb: 91.11g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Publix Red Seedless Grapes. Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Bouchard Dark Chocolate, Gopi Paneer, Bouchard Dark Chocolate. more...

3550 kcal

Activities & Exercise: Apple Health - 24 hours. more...