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flex1mecca
Journal
28 Apr 11
flex1mecca's Journal, 28 April 2011
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I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
208.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
663 kcal
Fat: 21.08g | Prot: 50.48g | Carb: 60.69g.
Breakfast:
toast , boiled egg.
Lunch:
ceasar salad.
Dinner:
rice, tomatoe, goat meat.
more...
3434 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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