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Cant believe it- I have run 18 miles since Monday-havnt had a drop of booze adn this is all I lost? very frustrating-but I did have a bad weekend in state college so I have to remember that. WOke uo Ws night with a racing heart and could not get back to sleep without eating some carbs (frozen blueberry muffin). took off yesterday and only ran 3.5 today.
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173.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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1272 kcal
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Fat: 29.81g | Prot: 99.16g | Carb: 150.50g.
Breakfast: green pepper, 1 egg beaters omelet (1/2/ cup), Fat Free Milk, coffee. Lunch: sweet chili sauce, fried catfish. Dinner: green beans, pasta, sushi. Snacks/Other: whole wheat bread. more...
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2843 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours, Conditioning exercise (health club) - 20 minutes. more...
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losing 2.6 lb a week
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