pointerbd

Start Weight:(12 Aug 08) 174.0 lb
Current Weight:(08 Dec 08) 166.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.9 lb a week

FatSecret member since: 12 Aug 08

pointerbd's Weight History






pointerbd's latest posts

Questions to all other low-carb dieters...
I wholeheartedly agree with you! I feel SO much better on a low-carb(versus NO-CARB) diet that I cant believe it. My weight loss has been slow probably because of lack of exercise,thyrroid problems AND alcoholic beverages once or twice a week...but the point is I AM losing (more than ever before) and I have the renewed energy,etc...that you mentioned. I plan to eat this way (with a few exceptions) forever! I dont get hunger pangs,feel full and have mor energy!:
posted 28 Sep 2008, 11:36
pointerbd has submitted 1 post

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The South Beach Diet

pointerbd's journal

09 October 2008

Thyroid doctor said thyroid numbers were perfect and meds are good. No need to come back fo a year!
on diet The South Beach Diet  losing 0.3 lb a week

09 October 2008

Thyroid doctor said thyroid numbers were perfect and meds are good. No need to come back fo a year!
on diet The South Beach Diet  losing 0.3 lb a week

pointerbd's Recent Food & Exercise

pointerbd's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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The South Beach Diet Recent Activity

Cobra Fan commented on KellyBo's journal.
mini me recorded a weigh in.
mfpullen added shagybones's Spinach and Feta Omelet recipe to their cook book.
harmons08 updated their exercise diary.
chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
wendibarber recorded a weigh in.