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pointerbd
pointerbd
Joined August 2008
Posts
29
Following
1
Followers
1
Weight History
Start Weight
174.0 lb
Lost so far:
4.0 lb
Current Weight
170.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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pointerbd's Weight History
view pointerbd's complete history
Following
rdd4
last weighin:
losing 0.4 lb a week
pointerbd's Latest Posts
Questions to all other low-carb dieters...
I wholeheartedly agree with you! I feel SO much better on a low-carb(versus NO-CARB) diet that I cant believe it. My weight loss has been slow probably because of lack of exercise,thyrroid problems AND alcoholic beverages once or twice a week...but the point is I AM losing (more than ever before) and I have the renewed energy,etc...that you mentioned. I plan to eat this way (with a few exceptions) forever! I dont get hunger pangs,feel full and have mor energy!:
posted
28 Sep 2008, 11:36
pointerbd has submitted 1 post
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pointerbd's Recent Food & Exercise
1 cup cooked pasta
1 serving 2 slices ham
2 cups eggplant
Walking (brisk) - 4/mph
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
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pointerbd's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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