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Ouch...went a little crazy yesterday- only ran 3.5 miles then went food shopping HUNGRY!! Ate a whole package of sushi(8 pieces but made with little rice-1cup) then cooked for my neighbor who broke her arm and ate PASTA (1 cup)..then to make things worse I ate a piece of wonderful whole wheat bread before going to bed...today is another day and I am starting with a nice omelet..cant let myself get that CARB deprived-which I think results in the over carb binging.Still no alcohol tho:)
Diet Calendar Entries for 11 July 2009:
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1118 kcal
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Fat: 58.61g | Prot: 113.50g | Carb: 31.76g.
Breakfast: thai sweet chili sauce, whole wheat bread, mushrooms, non fat milk, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: pickled cabbage, sardines. Dinner: balsamic vinegar, tomato, lettuce, avocado, olive oil, sardines. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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