Fledgist's Journal, 28 April 2011

This is a nice bit of progress. I'm not making quite the pace I was at the beginning of the year, but every ounce down the hill counts.
226.5 lb Lost so far: 110.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
604 kcal Fat: 20.30g | Prot: 23.45g | Carb: 88.95g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Think Thin Crunch -- Mixed Nuts and White Chocolate. more...
3296 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.9 lb a week


expecting a loss everytime you get on the scales can be a let down...even though the scales arent showing the progress, mabye its showing in how your clothes fit...or how you feel ...as long as you stay on track and focused...the weight does come off... 
28 Apr 11 by member: loosinisfun
You've done so well! And it's awesome you're still losing. Every time I don't lose a lot, I just remind myself how far I've come! I'm only 36 lbs down, and still have 100 to go but I feel a lot better than I did 6 months ago, and am a lot healthier (I think), so that keeps me motivated for sure! 
28 Apr 11 by member: BrandyRelaxing
I know, loosinisfun. It can be frustrating. But I keep plugging away. Controlling what I eat, exercising regularly, keeping myself disciplined. It isn't easy. Still, it works. Brandy, it takes effort and discipline. I admire you for getting started. Those first few dozen pounds are difficult, and it can look very daunting, but if you stay determined you'll get there. 
29 Apr 11 by member: Fledgist


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