Weigh In record (no journal entry) for 09 July 2014
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1299 kcal
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Fat: 45.55g | Prot: 82.94g | Carb: 162.34g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Thomas' Triple Health Hearty Muffins, Quest Cookies & Cream Protein Bar. Lunch: Smashburger Crispy Chicken For Salad, Smashburger Baja Cobb Salad (Regular). Dinner: Dairy Queen Pancake Platter with Ham. Snacks/Other: Red Raspberries. more...
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gaining 11.2 lb a week
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