Weigh In record (no journal entry) for 09 July 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2801 kcal
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Fat: 81.94g | Prot: 155.59g | Carb: 271.08g.
Breakfast: Wegmans Turkey Sausage, 100% Maple Syrup, CSN 100% Pro Whey Standard, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Texas Roadhouse Steak Fries, Culver's Colby Jack Pub Burger, Dewar's Scotch. Snacks/Other: Wegmans Strawberry Greek Yogurt, Bananas, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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gaining 11.2 lb a week
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