Weigh In record (no journal entry) for 11 April 2022
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253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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3226 kcal
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Fat: 118.05g | Prot: 137.87g | Carb: 399.72g.
Breakfast: Sun-Maid Raisins, Harvest Morn Instant Oats, Sainsbury's Banana, Koko Dairy Free Unsweetened, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened. Elevenses: Sainsbury's Banana, Pears , Pink Lady Apples. Lunch: Cucumber (with Peel) , Sainsbury's Baby Leaf Spinach, John West Tuna Chunks in Spring Water, Bramwells Lighter Than Light Mayonnaise, Aldi Olive Spread, Warburtons Wholemeal Bread (Small). Tea: Muller Greek Style Layers. Dinner: McDonald's Plain Mcflurry, Cheese Fries, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Macaroni Cheese. Snacks/Other: Kit Kat 4 Finger Kit Kat, Nobby's Sweet Chilli Flavour Coated Peanuts. more...
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gaining 3.0 lb a week
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