Weigh In record (no journal entry) for 08 April 2022
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252.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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4288 kcal
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Fat: 133.98g | Prot: 210.78g | Carb: 547.70g.
Breakfast: Sainsbury's Banana, Sun-Maid Raisins, Harvest Morn Instant Oats, Koko Dairy Free Unsweetened, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Tesco Set Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened, Aldi Manuka Honey, Coffee, Koko Dairy Free Unsweetened. Second Breakfast: Bernard Matthews Turkey Breast Chunks, Sainsbury's Banana, Pears . Lunch: Aldi Olive Spread, Tesco Vine Ripened Tomatoes, Sainsbury's Baby Leaf Spinach, Chicken Breast, Sheldon's Large Brown Baps. Afternoon Tea: Aldi Low Fat Greek Style Yoghurt. Dinner: Chicken Tikka Masala, Pilau Rice, Shana Garlic Naan. Snacks/Other: James White Beet It, Tesco Pineapple Juice, Natures Aid MCT Oil, Four Seasons Frozen Blueberries, Asda Frozen Spinach, Acti Leaf Unsweetened Almond Milk, Hemp Seeds, Naturya Spirulina Powder, Vita Coco Coconut Water, McVitie's Jaffa Cakes, Tesco Honey Roasted Cashews. more...
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gaining 1.4 lb a week
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