|
Out of the 70's for the time being
|
153.7 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1251 kcal
|
Fat: 39.27g | Prot: 44.35g | Carb: 187.36g.
Breakfast: Sugar biscotti. Dinner: Onions, Butter, Parmesan Cheese (Grated), Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Oyster Mushroom, White Rice with Pasta (Dry). Snacks/Other: Grapefruit (Pink and Red and White), Bananas. more...
|
losing 0.4 lb a week
|
 Comments
Great news! Keep going, you are doing great.
08 Jul 14 by member: AilaOne
|
Thank you! I will try my best
08 Jul 14 by member: fatihaji02
|
08 Jul 14 by member: Deb_N
|
09 Jul 14 by member: fatihaji02
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihaji02's weight history
|