Weigh In record (no journal entry) for 27 April 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2022 kcal
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Fat: 66.55g | Prot: 58.78g | Carb: 279.60g.
Lunch: Toffee Nut Cookie, Latte Coffee. Dinner: Draught (Can), Beef and Macaroni. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Peanut Butter, Low Fat Ice Cream Cones - Chocolate with Fudge, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 43 minutes. more...
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losing 7.0 lb a week
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