cmspooner's Journal, 26 April 2011

Ate and drank a bit last night.
226.5 lb Lost so far: 52.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1983 kcal Fat: 100.28g | Prot: 51.98g | Carb: 232.08g.   Lunch: Grilled Cheese. Dinner: 6" Tuna, Chocolate Chunk Cookie. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Nutrageous Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
2490 kcal Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 235.0 lb.
cmspooner recorded a Weigh In at 221.2 lb.
cmspooner recorded a Weigh In at 220.6 lb.
cmspooner recorded a Weigh In at 221.2 lb.

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