EverettF's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
3502 kcal Fat: 113.71g | Prot: 237.68g | Carb: 380.42g.   Breakfast: Bumble Bee Chunk Light Tuna in Vegetable Oil, Carl's Jr. Western Bacon Cheeseburger, Rockstar Inc Energy Drink. Lunch: Starbucks Orange Mango Smoothie, Muscle Milk Pro Series Mega Protein Shake Chocolate. Dinner: Peanut Butter Sandwich. Snacks/Other: 2% Fat Milk, MHP Up Your Mass. more...
2453 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.8 lb a week



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