Weigh In record (no journal entry) for 27 April 2011
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222.4 lb
Lost so far: 15.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2405 kcal
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Fat: 79.75g | Prot: 147.38g | Carb: 271.05g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Shrimp Flavor Noodle Soup Bowl, Whole Wheat Bread, Kirkland roast beef, Mayo, Cheddar. Dinner: Almond Chicken, Brown Rice. more...
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3411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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